You Talkin’ About Reps?

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym

Legs Again?

“Legs again?!” Yes, legs again. And, here’s why: Look down. Chances are you’ve got two points of contact with the ground. Yup, those are your feet. At this fitness school