You Talkin’ About Reps?
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Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …
Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …
“Legs again?!” Yes, legs again. And, here’s why: Look down. Chances are you’ve got two points of contact with the ground. Yup, those are your feet. At this fitness school …