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REMINDER: No One Aces GPP

Let’s get something straight. If you’re a student of General Physical Preparedness (GPP) or a broad strength and conditioning program like it, there’s exactly a zero percent chance that you

Normalcy is an Illusion

Give me 3 minutes, this will be a quick one. The CJW Research Group found in a meta-analysis study that the number one quality that both men and women look