Captured on Video: the “Moment It All Clicked”
There’s no video. That’s the point. Rarely, if ever, there is a moment that you realize what you realize. Looking back on your life, can you tell me the moment …
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Ladies Only Lifting (No Boys Allowed)
This Saturday DEUCE Garage will be open to curious women of all fitness levels. You’ll learn about the squat, receive coaching, and experience an empowered day of lifting! Twenty-eight women …
Two Habits Walk Into a Bar
Okay, they didn’t walk into a bar, but I had two habits. They were impenetrable. At least, I thought. The first habit was daily morning meditation. As of writing this, …
Life’s Greatest Challenge is Also Extremely Easy to Say on a Podcast
The first universal truth of Buddhism is that everything is impermanent and everything is changing. Humans have known this all too well for thousands of years. Nonetheless, it’s often the …
New Cohort Enrolling in 8-Week Strength Course
The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we …