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I didn’t really mean it when I said it. I was mostly trying to be funny with a new personal training client, but there was an important truth behind what …

Let’s be honest: change is awful. If you’ve ever sat on your couch in full athleisure thinking about the gym but somehow ended up horizontal with one sock on and …

After nearly 3700 blog entries, some things get loud. I’ve written about leadership, pain, movement, failure, freedom, trauma, performance—and somehow it all points to the same few truths. Consider this …

It’s funny, isn’t it? The more we seek to know, the more we’re reminded of how much we don’t. After finding some old YouTube videos of me proclaiming my knowledge …

Could you guess the most commonly shared poem on this website? Rudyard Kipling’s “If” has been a staple read to revisit in my life and I recently read it to …