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Are you capable of evil? Most of us would decline to this assertion definitively, but there’s evidence to show that the line is much thinner than you’d think between the …

The following is a lesson from Leadership Laboratory; a private group of 100 leaders around the world who are seeking to grow their leadership capacity. For more information, head to …

You don’t need to be a ballplayer to realize that life can feel like Ground Hog Day. In professional baseball, you play everyday with an occasional off day every twenty-five …

Did you hear the news? Influencers everywhere are blasting the newsfeeds about another trend: nasal breathing. We’ve been teaching intentional performance breath, including nasal breathing for almost a decade now …

When I took the photo above, I felt like I was on top of the world. Remarkable people (like the ones in the photo) would pilgrimage to the gym as …