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Thor Heyerdahl wasn’t yet world-famous when he was laughed out of the leading academics’ offices for presenting his new theory about how the Polynesian Islands were settled. His assertion that …

Maybe the most common misconception about the gym is that it’s a place of evaluation. In reality, judgement of others interpersonally almost never comes up. Testing physical capacities even rarely …

There’s a famous quote that has always bothered me. It’s not because it isn’t true, either.  It’s just too cringey.  If it were 15% less cringy I’d probably share it …

In this episode of the Hold the Standard Podcast, I sat down with legendary barista and café owner Christopher “Nicely” Alameda better known simply as Nicely to talk about craft, …

We’ve partnered again with WELD to deliver the best classic gym sock possible. The red stripes and diamond “2” logo will have you feeling prideful about your favorite gym and …