There is a true honesty in a team. There is a thread that makes us all better for being a part of a team. There is a consciousness that makes

Ok, Why the Hell?

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the

The Auditor

Cue the suspenseful music. Athletes, there are eyes on you. Sometimes as a coach, or even just as an observer, I like to get “inside” students’ workouts. I’ll join them