hollow

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …

Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …