history

“UGH! I’m tired of being weak. 2015 is my year!” If you haven’t said it out loud, I assure you that you’ve thought about being stronger. In fact, raise your …

Throughout history, early settlements have leveraged their communities for survival and development in areas that would be improbable any other way. Tribes, villages, and the like made tasks like finding, …

First thing’s first, everyone else’s story isn’t your story. It doesn’t matter how  many people your age, with your job, from your town, with your education and lifestyle walk a …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

We don’t venture too much into the lore of CrossFit, but this is an opportunity to share a piece of CrossFit history that always has the power to inspire. Annie …