gym closure

The 8th Deadly Sin

While riding on the bike path that runs next to the Ballona Creek, I witnessed a Cardinal Sin. Okay, I’m not sure this sin made Christianity’s Top 7 list but,

Succumbing to the Choreography of CrossFit

It’s often a contentious position to question any passionate group’s politics, religion, nutrition, and/or fitness regimen. Nonetheless, here we are. The ticket price for reading further is the willingness to

“Find Your Beach”

It’s a phrase my good friend, Brian Peters, loves to throw around. For context, Brian is a killer. A former NFL player with all of the character intangibles that movies