group classes

If you had some cheese, tomato sauce, dough, and fresh spices you’d have all the ingredients you’d need to make a pizza. Having the ingredients isn’t everything that’s required to …

This Saturday marks one of the most action packed days in DEUCE Gym history, and you’re invited! Take a look at what’s on tap: 9:00AM – FREE Community Workout The …

Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …