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I pick and choose my battles. As a small business owner, free time is sparse. So, engaging in conversation every time someone questions something I believe in would paralyze me. …

Trends make me nervous. By nature, I think they lack thought, depth, and purpose. At the point in which folks do things simply because enough other people are doing them, …

My work got me thinking about a unique way of looking at ourselves. This past year I’ve started two brands, Functional Fitness on the Bluffs and ORIGINAL Nutritionals. When starting …