garage

One of my favorite movie lines of all time is the advice that Crash Davis gives his young pitcher, Ebby Calvin “Nuke” LaLoosh, in Bull Durham. The savvy catcher tells …

Even if I told you that I don’t have a dog in the fight when it comes to what’s trending in fitness, you probably wouldn’t believe me. I’ll try anyway. …

I’ve admitted my feelings about what really influences health and fitness and, though it might not be good for business, the verdict is in. It starts in the mind, not …

**Today’s regular classes are cancelled. Join us at 10AM for a community workout** When you’ve mastered regularity in a quality lifestyle you become somewhat immune to unique events. Conversely the …

If you have been in the office recently you have probably noticed our newest addition ever so snuggly nestled in next to the desk. We have decided to provide the …