garage

We’ve always been very clear in purpose. Our general physical preparedness (GPP) program, for example, doesn’t claim to be something that it’s not. It’s broad, general, inclusive fitness, and while …

While I don’t remember very many specific details about my playing career, some moments are clear as day. I’d like to share a case study of sorts on in importance …

Did you guys hear about the athlete that trained for a little while and then stopped and then “got back into it” and then took a break? No? Of course …

One of the many mentors once spoke about his “ideal member”. This hypothetical individual would join his gym and train just two or three days per week as a beginner. …

All physical prowess in the gym can be distilled down to one thing: posture and position. If you take a second to think about it, there are just a few …