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In improv, there is one rule and one rule only. You must agree. You see, everything falls apart if you disagree in an improv setting. If your co-star walks into …

In our mostly democratic, free-market existence, we’re seeing an alarming trend. The value of humanity is becoming more and more irrelevant. While we are holding on as long as we …

Do you know what everyone has time for? Everyone has time to have an opinion. When it comes to fitness, however, most of us apparently don’t have time for equally …

**Guest author, Coach Lisel, is leading a new DEUCE Mobility class Monday at 7:15PM** Constantly varied functional movements executed at high intensity. That is the definition of CrossFit. Pretty logical …

Confidence has nearly universal appeal. It’s so universally desired, in fact, that like designer handbags, people are willing to fake it instead of get the real thing. What’s the real …