garage

Aesthetically speaking, the crown jewels of fitness are the usual suspects: abs, biceps, abs, and glutes. Frankly, the glutes are the only coveted fitness aesthetic we’re getting right in my …

It breaks my heart when people elect to participate in a quandary with fitness. A quandary, of course, is a game with no upside. Inevitably, it’s a lose-lose situation. When …

Whether it’s deployed as means to justify supplementing with performance enhancing drugs or it’s an argument for subscribing to a fruitarian diet, be weary of the naturalistic fallacy. After all, …

Remember the bell curve? It’s a figure of speech at this point, but the last time you probably saw one on paper was in high school. You can graph virtually …

Yesterday I put a hundred pounds on my one rep max split jerk. OK, I specifically put 97lbs, but you get the point. Now, I’m going to give you the …