garage

In an effort to either strengthen our stance on our principled decision to use Crossfit as a means to develop general physical preparedness (GPP) in our community or throw it …

Put yourself in a box. I know it sounds terrible, but let’s just do this as an experiment. Humor me. I most literally want you to build a fence around …

What has happened to our discernment? It’s our ability to be discerning that nurtures the evolution of our friend circles, communities, and ultimately our world. When you’re discerning you say, …

I’m fascinated with the preparation leading up to performances. Right now, I most specifically mean the last moments when the performance is imminent. This is the stage after the work …

Fourteen fitness leaders from the fastest man in Rugby, Carlin Isles, to dance legend, Sean Lew, all combined forces to create a giant fitness machine here at 110 Lincoln. This …