garage

Did you pack your knee sleeves? What about your lifting shoes? Well, not so fast. There’s running in the workout, too, so make sure you’ve got your Pose running shoes …

I find myself reexamining ideas that are easy to gloss over. The things I find my self taking for granted, as if I’ve checked that box, are often places worth …

Not only is it the first Saturday of the month, it’s the first Saturday of the year! That means we’re inviting anyone and everyone into our doors for FREE fitness. …

For the first time ever the ‘Hold the Standard’ Summit will take place in the United States. After successful seminars on two different continents, the Summit is coming home to …

Each year we play a lifestyle game called the Whole Life Challenge to up our health and fitness. For six weeks, participants will improve their performance, nutrition habits, and make a measurable …