Beautiful, Dark Place

Full confession here. I have a guilty pleasure and I rarely talk about it. It’s an achievement for me, but the real benefactor is you the athlete. It’s a place.

Seek the Fire

Train to feel. It’s very simple, yet it’s so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it

You Talkin’ About Reps?

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym

An Approach

The board says, “Find a 1 RM Back Squat.” What do you do? How do you even go about that? Having an approach would be a pretty solid idea. Having