front squat

When’s the last time you missed a front squat three inches before lock out? For me the answer is zero times. I’m open to exceptions to this observation, but as …

Our own Ugo Nonis is a renown artist. His training here improves his art. To honor that magic, we’re hosting an art show this Saturday Feb. 6th (3-7PM). Ugo will …

The bargain stars of opportunity have aligned for quite a week at DEUCE. Not only is it our first ever ‘Bring a Friend Week,’ but the week also culminates with …

Wednesday’s (and Saturday’s) as you may well know are programmed with specific emphasis on our Dynamic Duo Partner Challenge. Given that the challenge workout is a complex of shuttle runs …