front squat

Exposing Mechanical Advantages

When’s the last time you missed a front squat three inches before lock out? For me the answer is zero times. I’m open to exceptions to this observation, but as

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The bargain stars of opportunity have aligned for quite a week at DEUCE. Not only is it our first ever ‘Bring a Friend Week,’ but the week also culminates with

The Front Squat: A Starring Role

Wednesday’s (and Saturday’s) as you may well know are programmed with specific emphasis on our Dynamic Duo Partner Challenge. Given that the challenge workout is a complex of shuttle runs