football

Intensity is one third of what makes our GPP program tick. You don’t have to go far in the jungle that is the fitness industry, however, to find it. Our …

There’s such a stigma around the idea of people changing. “You’ve changed,” is rarely a compliment. Oddly, the gut reaction when someone strips away longstanding interests and find other interests …

Let me give you a quick look inside the world of a being a fitness professional. If you’re a coach or a trainer, you’ll know what I mean. You see, …

During my stay in Fiji last week, I had some amazing conversations with some amazing people. One conversation I had there, is one I’ve had literally hundreds of times. I’m …

I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …