fitness

Did you know that group classes isn’t the only thing we do here? That’s right. Group training is our bread and butter, but sometimes there are certain circumstances where private training makes …

A bright spot in our community has been faced with a swift and potent dose of adversity these last few weeks. Scott Pellegrino is a young, bright spot in the …

The constant variety of GPP has plenty elements to enjoy. If, however, you were wishing you could dial in some laser-like focus, one of our performance challenges would do the …

“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.” — H. Jackson Brown, Author   It is funny that this …

I took the photo above during a coaches’ training session yesterday. The open floor plan of what we do has always spoken volumes to me. Whereas many training facilities place a …