fitness

**There will be NO Skills and Drills Saturday** We have an incredible educational opportunity this Saturday with Coach Chelsea’s DEUCE Gymnastics: Level 1 workshop. The seminar meets between 11AM and …

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …

I’ll never forget working one summer in the back of a shoe factory for my dad. I needed extra cash and this was the current best way to do it. …

Yes, the gym is open on Labor Day. I’d ask though that you take a hard look at your training thus far. If you’ve been able to hold yourself to …

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …