fitness

Wall to Wall Shoes

I’ll never forget working one summer in the back of a shoe factory for my dad. I needed extra cash and this was the current best way to do it.

A Labor Day Approach

Yes, the gym is open on Labor Day. I’d ask though that you take a hard look at your training thus far. If you’ve been able to hold yourself to

So Simple

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could