fitness

Every memory you have and every key event marked in the record books has one thing in common with the events in your future. There isn’t an act, thought, or …

Hey guys, Week 2 of the challenge is upon us. I hope you have been doing some assistance work for your squat. Here are some ways to help your bench. …

There are a few meaningful systems we have around the gym. On a day to day basis, it doesn’t matter whether you as an athlete know about them, however. Since …

I was fortunate enough to attend a rare speaking event with poet, David Whyte, Saturday. For hours, David spoke above development and purpose with both casual stories and with poetry. …

Wandering eyes often scan the room. “What does that bar weigh? Clearly, more than mine…” The inner dialogue may continue, “Well, I wonder how long has she’s been coming here..” …