fitness

What happens on Monday morning when you wake up early? A lot of people might say, “I have no idea. It’s never happened.” This is a very interesting position. Instead …

By the time you’re reading this sentence, I want you to understand that I’ve written and erased the start to this blog a dozen times. Much of the time spent …

Until this point, DEUCE Gym stickers have been at odds with water, the weather, and general wear and tear. If you’ve been victim of previous stickers that didn’t hold the …

The first thing we ask prospective students during their FREE “Intro Session” is what things about their health and fitness that they don’t like or that needs improvement. The second question is …

How do you think about your life? Timewise, I mean. Do you think by the hour, by the day, by the week, by the month, maybe by the year, or …