fitness

Rarely is the problem that you’re not trying hard enough. Surely, that barbell you’re trying to lift is getting your best “try.” You see skill isn’t about trying hard. That’s …

What are the movements you don’t enjoy? Are there any that you would be happy if they stayed off the whiteboard for, well, forever? I am just not a fan of …

I have a whole new appreciation for the seasons since moving to California five years ago. I grew up as a kid in the Midwest and typical to most kids …

I want everyone to be great. It’s corny and unrealistic, but that’s what I want. I want people to make it happen for themselves. I’ve learned, however, that there’s no use …

I once had a PE teacher that notoriously said, “Good enough to… Good enough not to,” in reference to kicking the ball too hard, running too fast, throwing too hard, …