ffotb

With thousands of  unique visits to this very website each week and almost 10,000 unique visits to our Facebook page last week, there’s no doubt that more than our students …

The question, “How often do you do arms?” is one that I often have a hard time answering. Within the context of our fitness school, I guess the real answer …

We are a General Physical Preparedness (GPP) program. It’s our view that folks are only as fit as they are capable… of anything. Our program, by nature, is ever changing …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …

Certain things in our world are only held to be true because we say they are. In the same way that dogs are NOT color blind and cracking your knuckles …