fast

Fast twitch muscles fibers are hard to come by. Genetics aside, one must train to earn fast twitch performance. Speed, power, and agility from one activity to another are hot commodities …

I was thinking, in a very basic way, that outside of childhood many folks aren’t afforded too many opportunities to be fast. We don’t really run play much tag these …

As you know by now, bragging about our student body is tops on the DEUCE Gym list of hobbies. The coaching staff recently received an incredible email from one of …

I remember when I was a kid I thought that all you had to have to be an awesome athlete, or capable of anything, was a pair of “Run Fast …