exercise

Maybe I’m the only one that gets the reference, but the lesson is important for everyone. The quote is from a famous scene in Bull Durham as the veteran catcher …

I follow a blog by a popular writer by the name of Seth Godin, some of you may know him, as he has written multiple books such as “The Purple …

“I thought this was a CrossFit gym? Why doesn’t it say it everywhere?” If you look hard enough you’ll find that we are, in fact, one of seven thousand other …

Excuse me while I blatantly generalize for a moment. Think about the last conversation you’ve had with your neighborhood health freak. What was nutritional focus of the conversation? If I …

It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to …