exercise

There’s something beautiful about being cornered. I mean, if it’s for something positive it’s great. You’ve got only one option. And, that is to do the thing. Take this blog, …

By now, you’re understanding that the basis of our training is about doing more work, faster. That’s why it pays not just to try hard but to do the thing …

Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on …

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …

This day, April 12th, marks two years of Functional Fitness on the Bluffs in business. Exactly two years ago to the day, I watched Danny lead three brave souls through …