elderly

If you’re reading this, you have a few developmental bones in your body. There’s also a good chance that you’re interested in more than just physical growth. This article will …

The cliche that “it’s never too late” to start your fitness journey is often talked about and rarely acted upon. Here is an example that puts proof in the pudding. …

Our understanding of age and performance is wrong. If we understood it better, we’d be much more capable (in general) in our 50s, 60s, 70s, and 80s than we are, …