How to Defend Your Power with Small Habits
Does power sound metaphysical? I’m referring to your juice or whatever make you do what you do best. Defending it is arguably as important as having it in the first …
drills
Incompetency Isn’t the Boogeyman We’ve Made It to Be
I used to watch my older family members shut down when undertaking a computer task they’ve never tried before. “I don’t know how to connect this new scanner,” they might …
Strength Chat; You’re Only As Strong As What You Can Hold On To
“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe Grip Training has long been a staple in Strength and Conditioning for several …
Comparing Sauna Conversations, Culture
Noone said a word. It sucked. As someone who loves silence, I can tell you it didn’t suck because of the silence. It sucked because some of the best conversations …
You Aren’t Taking Advantage of this Mind Blowing Feature of the Concept 2 Rower
The next time you are around a Concept 2 rower try this. With your hand, slide the seat to the far end of the slide (away from the flywheel) and …