drills

Amateur golfers try to put the ball in the hole. The best in the world, however, select a single blade of grass to hit. Marksmen are the same. You don’t …

I think one of the most impressive expressions of fitness is the ability to thoughtfully differentiate the utility of something, and most precisely to the context provided. On a surface …

I heard a quote the other day that has been repeated and repeated in my mind. Hell, I’ve been referencing it with consulting clients for weeks now. I’ve been using …

In a cafeteria in Peoria, AZ, my life flashed before my eyes. I was filling my plate for the first of what ideally would have been two or three trips …

An interesting thing happens when someone not just learns – but experiences ­– how breathing through their nose, instead of through their mouth, can radically alter how they feel. Consider it an …