drills

Too Shine or Not to Shine

POP QUIZ! There you are playing your guitar (like you do) and in walks Carlos Santana. Do you: A. want to play better B. the same, or C. become complacent

8 Fitness Qualities in Development

It’s fairly widely understood that the main training offering in the DEUCE curriculum is General Physical Preparedness (GPP). GPP, of course, represents the most broad, general, inclusive development of fitness

Fake Fatigue, Go Home

Picture this. You’ve had a big event planned for weeks and have been extremely excited for it. (I’m talking, Kristin Wiig SNL Surprise Party skit excitement…you know the kind.) So,