drills

If you’re someone that tends to check your email (read: play) on your phone while training – this one’s for you.  That’s right, you – you who thinks your coach …

No person was immune to the Groundhog Day feeling. If by some chance, the stars aligned in your life such that every day was new and exciting and linear progress …

Are you still training without consideration for your nutrition? Progress gets easy really quick when you get specific with your food to accomplish your goals. Along the way, you might …

It’s a common term that’s for sure. Kinesthetic awareness seems like a good thing to have (and it is), but so how do we get more of it? It’s often …

To be frank with you, I didn’t make my bed for most of my life. I’m generally a comforter, no sheet, no superfluous pillow person anyway, so there were few …