drills

Witnessing the turnover in someone’s breath during an ice bath – the shift from short, panicked breathing into softer, gentler breathing – is a beautiful experience. I don’t know how …

I’m privileged to not know the horrors of war or the duties associated with volunteering to know them. I’ve also never had a loved one not come home from war, …

Memorial Day is an important holiday to DEUCE and the community that holds us together. We’d like to invite you to 110 Lincoln Boulevard to honor American service men and …

I saw a poet share a question today that resonated. It went like this: “What’s more important: what you did today or what you remember you did today?” I think …

Our main course offering, General Physical Preparedness (GPP), is a broad strength and conditioning training program. It’s composed of elements that each have a potential lifetime of study behind. Gymnastics …