drills

Remember bumpers with bowling? I mean those things they put up to prevent bowling balls from going down the gutters. Because really, how sad is it when you’re a kid …

While it might seem surprising, the answer is most likely, “Yes.” Since you’re reading this on a gym blog, you might assume that the Hold the Standard Summit is where gym owners …

Watch the clip above to take in a concept called the Subject/ Object Shift. It’s from an interview I did with our friends at Invictus Fitness who have been leading …

We love Ben Smith. Not only is Ben a beloved GPP Coach at both DEUCE Gym in Venice and DEUCE Backlot in Hollywood, he’s also the Head Coach of three DEUCE Specialty …

While it may be an unpopular opinion, I firmly believe that having a clear picture of what failure looks like is as important as having a clear vision of what …