drills

It’s a little embarrassing to admit, but I was the kid who didn’t watch scary movies because I was scared… to be scared. I also rarely watched sad movies because …

“Elbows up!” You’ve heard it. It’s a horse beat dead to a pulp. There’s good reason, though, because the front rack is a critical position to bear a training load …

I find that there are two types of successful ping pong players. Player #1 tries to score points with power and fancy spin on the ball. These highly skilled players …

Neuroception, a term coined by scientist and professor Stephen Porges, refers to your autonomic nervous system’s threat detector – the one that determines situations & people as safe, dangerous, or …

Legendary music producer, Mark Ronson, got his start in producing from a background as a club DJ. Ronson, the producer originally most famous for his work on Amy Winehouse’s most …