Audit Your Feedback Sources (BS is Abound!)
Feedback is not inherently valuable. Didn’t think you’d hear that on this website, did you? This is the part most people miss. And, frankly, most people are around people giving …
drills
Leadership Lessons from New Zealand’s Finest Team
Leadership is often misunderstood as volume. The loudest voice. The biggest presence. The person at the front. The New Zealand All Blacks offer a different lesson. For decades, the most …
A Five Word Truth About Making Things Happen (Plus, a Gut Punch)
After a certain point, humans love a good off ramp from effort. I can’t stand when people start commiserating on how crazy it is that something hasn’t gone to plan. …
After Two Years of Consistent Training, You’ll Do This or Quit
The first two years (or so) are incredible. Everything works and you improve in every lift and skill like clockwork. Progress is linear and the novelty hasn’t worn off on …
Self-Awareness, Injury, and Feeling Normal Human Sensations in the Body
The old joke for catchers in the baseball community is that you “feel good” one game each year and that’s, of course, Opening Day. For the rest of the season, …