deuce

During the Whole Life Challenge, we’re providing an onslaught of FREE resources for our people. Join us Saturday at DEUCE Gym between 1 and 3 PM for a practical educational …

Our prized possession is our people. One of our pride points with our General Physical Preparedness (GPP) program is that it’s for everyone. Both the most fit athletes in the …

I am 34 years young this year, and will soon enough be one year younger. I have reached a distinct change in my fitness life. Before this past year, I …

A new friend of mine, Jon Skaggs, had some interesting things to say the other day. The relevance of his comments for those pursing fitness is a direct hit. During …

Our friends at ROMWOD are sponsoring ‘Week 2.’ ROMWOD is online resource for yoga routines that help thousands of athletes prepare for workouts, recover from workouts, and chip away at movement limitations. Their …