The Most Dangerous Thing on Earth
Controversial founder and CEO of CrossFit once rebutted the notion that functional group exercise at intensity is dangerous with a quote that stayed with me. “Those claims are unsubstantial,” he …
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FREE Community Workout Saturday
This Saturday we’re hosting another FREE Community Workout. These happen every first Saturday of the month and typically are fun, group oriented, beginner friendly training sessions that give folks a …
DEUCE Presents: The Art of Ugo Nonis
Our own Ugo Nonis is a renown artist. His training here improves his art. To honor that magic, we’re hosting an art show this Saturday Feb. 6th (3-7PM). Ugo will …
Fitness Industry Musings: Everything But..
Sometimes I openly describe my resistance to gym rat tendencies and a lack of interest in biceps and hard workouts. Don’t confuse that with a belief that this stuff lacks …
FIGHTCHIX – WLC WEEK 3: Connect with Someone
Our friends at FIGHTCHIX are sponsoring ‘Week 3.’ FIGHTCHIX is a lifestyle brand created by Elisabeth and Jake Nuesser to support men and women taking on life in martial arts. …