deuce

I’ve admitted my feelings about what really influences health and fitness and, though it might not be good for business, the verdict is in. It starts in the mind, not …

**Today’s regular classes are cancelled. Join us at 10AM for a community workout** When you’ve mastered regularity in a quality lifestyle you become somewhat immune to unique events. Conversely the …

If you have been in the office recently you have probably noticed our newest addition ever so snuggly nestled in next to the desk. We have decided to provide the …

Spread the word! It’s that time of the month. We invite you (and anyone else for that matter) for some free fitness this Saturday. The first Saturday of the month …

Celebrate this Labor Day, Monday September 5th, at 10AM for a community workout for a fallen soldier. All fitness levels are welcome and we will scale the day accordingly. Regular classes …