deuce

It’s amazing to watch a toddler go about their day falling and bumping into things and still be happy as ever, with the occasional tears. The interesting part is how …

Coach leans over to a student and whispers, “We have class on Sunday now, you know? “No..?” “Yes..” “No. Really?” “..yes. Really.” And, just like that word began to spread. …

Here’s a little riddle for you. Could it be that our unwillingness to suffer is robbing us of happiness? I think so. Instead of understand that suffering is suffering and …

Under all the layers of training styles and preferences is the universal underlying goal: skill transfer. Without skill transfer, or the ability to use the adaptation from training somewhere other …

This Saturday is the first in January, and that means it’s FREE Community Workout time. Both members and non-members alike are welcome to join in on the fun. It all …