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The DEUCE Online Store is always full of awesome DEUCE Gym exclusives. Now, there’s even more! By pre-sale only, we’re proud to announce our latest addition to the DEUCE Apparel …

The video above has a voice over of the quote written on the wall in the lobby at the gym. The T.E. Lawrence quote reads: “All men dream: but not …

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that …

The Whole Life Challenge starts Saturday and if you’re late to the party, click here and get on board. Here are three things you need to do to participate: Record …

The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …