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Aesthetically speaking, the crown jewels of fitness are the usual suspects: abs, biceps, abs, and glutes. Frankly, the glutes are the only coveted fitness aesthetic we’re getting right in my …

Training has quite a carryover to many things in life. Progress is always the goal. Be better tomorrow than you were yesterday. The scope and focus of your training can …

It breaks my heart when people elect to participate in a quandary with fitness. A quandary, of course, is a game with no upside. Inevitably, it’s a lose-lose situation. When …

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …

Whether it’s deployed as means to justify supplementing with performance enhancing drugs or it’s an argument for subscribing to a fruitarian diet, be weary of the naturalistic fallacy. After all, …