1/2K Run Event Slated for New Year’s Day
It’s our view that the holidays are often an odd game of ‘one-upmanship’ for running events. When the 5K didn’t cut it, it became a 10K. Now, triathlons have become …
deuce
Wearing the Bullseye
A life of integrity is most simply “the hard way.” If you claim big integrity, you’re also claiming big scrutiny. It’s how it has to be. It’s only natural, too. …
Destination Running
Running for me is closer to a necessary evil than a rivetting passion. I run because of what it affords me, not because of a love of the particular activity. …
The Trap
It happens most often with the squat and all of it’s beautiful variations. But, it happens in other movements, as well. Push ups don’t quite get to the floor sometimes …
Scopa Holds the Standard
If you haven’t yet gathered, we’re passionate about our local community. It brings us great joy to brag with you about a project two of our students have introduced to …