Finding Focus with DEUCE Specialty Courses
DEUCE Gym’s world famous specialty courses are prepped to begin the first week of February. We find that these 8-week long courses provide a perfect compliment to our GPP program. …
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Chris Stewart: Leading From the Front
“What am I going to do with all this fitness?” is the running joke around here. What Chris Stewart decided to do with all of his fitness this past weekend …
The (Practice) Game of Life
As coaches, we often reference strengths and weaknesses. Strengths are always fun, and weaknesses usually are either the mark of opportunity or the mark of frustration depending on the perspective. …
Health and the Golden Mean Fallacy
“Everything in moderation.” I’ve always hated that. With an amateur’s passion for logic, I often scoffed at that worn phrase, “Everything in moderation.” What does that even mean? As it …
Barbell Perspective
Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …