deuce

Twice yesterday I heard a couple of our women at the gym (at different times of day) mention that the workout was “fun.” I took notice because, if you saw …

Perspective is everything. Take a look at the following scenarios: You’ve just lost the workout to your CrossFit rival in the final minutes and seconds of a workout. Or, you’ve …

Few would agree that the experience of education is captured in the class assignments, while the stories, relationships, and lessons have a lasting impact. Let me as you, who was …

Living in Los Angeles can feel like tough love. Sometimes you don’t know your neighbors’ names, sometimes you’ll get honked at and cussed out more times than you receive a …

With 28 days left in the Whole Life Challenge, you may be getting a bit stir crazy. With the novelty of the challenge long gone and the rigor of the …