deuce

If you’re running around town, or the internet, looking for the next big thing in fitness, you’re probably falling victim to the same trap that everyone else that’s struggling in …

A while back I talked about what gives when life gets tough. Often times we give up the things we need most like exercise, good food, sleep, etc. It’s an …

Is there a more coveted movement than the pesky muscle up? This high skill movement is a source of both pride and frustration for many athletes. If the muscle up is …

So, today is Sunday. It’s the greatest day of all for many reasons. One of those reasons is that it’s what I like to call, “the reset button.” It’s a …

Need a boost? Ring the PR bell. Of course, you can’t just ring it. You’ve got to set a new PR, but not all PRs need to be as big …