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With attendees from Mallorca, Hong Kong, Helsinki, and beyond, the Hold the Standard Summit in Barcelona, Spain was a raging success. For two days I was able to volley back …

Awareness is a field of vision. Self-awareness is about having an accurate view of the self. While we all have blind spots, those with greater awareness simply have a clearer, …

There’s a certain avoidance that happens with fitness. It’s funny. Those that don’t do most literally it avoid it. They explain away their training, either by saying they don’t need …

The former ultra-marathon athlete turned nutrition and lifestyle blog powerhouse, Mark Sisson, has been busy. After capturing the attention of countless fitness and wellness enthusiasts with his best selling Primal …

Almost universally, the ideal foot position is a neutral, stable one with force through the mid-foot. This is true for running, biking, squatting, jumping, and even skateboarding. Yet, if you …